Whole food and mostly plant based recipes, gardening, sprouting, canning and food storage.
Saturday, November 26, 2016
Fall Harvest in the Garden
I planted these Zinnias from seed under grow lights then transplanted them into pots in October.
We were able to enjoy the blooms for about a month before freezing temperatures were threatening, and I cut the stems for an indoor bouquet.
I should be able to harvest Swiss chard all winter. I cut the larger leaves, and come back and cut again as I need to. I made some Low Carb Lasagne out of this bunch of chard. Delicious!
Grape tomatoes were also harvested and enjoyed before I pulled up the plants a couple of weeks ago. Can't wait to plant some peas or other cold weather crops to enjoy in early spring!
Vintage Pottery
Wednesday, September 28, 2016
Fall Harvest of Soft Shell Almonds
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| Soft Shell almonds |
Have you been harvesting anything from your garden? Share in the comments.
Wednesday, July 29, 2015
Bountiful Baskets Haul 7-25-2015
I ordered two baskets (which means I got 2 baskets of fruits and 2 baskets of vegetables). It was quite a haul. The produce is amazing with great flavor. The romaine lettuce had some slimy parts on one of the heads, but that was easily cut off.
The carrots are huge! Great for slicing in half length-wise and putting on the BBQ or for juicing.
I think I will do a little of both.
The small peppers are delicious. We've been dicing them and using them in salads.
Loving the strawberries out of California. So sweet and not overripe.
You can check out the video I shot of this haul here.
Labels:
Fruit,
vegan,
vegetables,
vegetarian,
whole food plant based diet
Wednesday, January 14, 2015
Vegetarian Pinto Beans and Brown Rice
Vegetarian/Vegan Pinto Beans and Brown Rice
When I cook beans or rice, I usually put some aside in the freezer to use another time. Today, I pulled some pinto beans from the freezer, and decided to make a quick lunch from them. I already had left over brown rice with chopped kale in the refrigerator.
I started with 4 cups of cooked pinto beans ( you could use 2 cans ready to use), and defrosted them in the microwave. At the same time, in my dutch oven, I sprayed some coconut oil cooking spray. If you are avoiding all oil, then just put a little water or vegetable broth in the pan.Turning the heat to Medium high, I added a chopped onion and 2 diced carrots and let them get wilted/cooked while stirring. I then added 3 TBSP of chopped garlic and an 8 oz. can of tomato sauce. I found some frozen corn that I then added to the mix, 1 cup or so and put in some honey mustard and some Dijon mustard and a little ketchup. While all of that was simmering, I scooped out a half cup of rice, microwaved it and put it in my bowl. You'll notice that I chopped up some romaine lettuce and put that in the bowl and put a cup of my pinto beans in as well. I love balsamic drizzle (you can find it at Trader Joe's and I just saw some at my local Albertson's) so I drizzle some over everything. It Tasted great and was quick and easy!
Ingredients:
1 yellow or white onion
2 diced carrots
2-3 TBSP of minced garlic
4 c. or 2 cans of pinto beans
1 c. corn, canned or frozen
8 oz. can of tomato sauce
2 TBSP honey mustard
1 TBSP Dijon mustard
2 TBSP ketchup or tomato paste
1 TBSP brown sugar (optional)
balsamic drizzle (as desired)
Saute the first two ingredients for 5-6 minutes on medium high heat or until onions are translucent. Add garlic and stir for 30 seconds. Lower heat and add pinto beans, corn and tomato sauce. Add all other seasonings. Let simmer for a few minutes to incorporate flavors. Serve with rice.
Thursday, April 18, 2013
Cilantro, Radish and Basil Microgreens
Easy to grow, great tasting microgreens! These are the microgreens I grew and harvested this week.
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| Radish Microgreens |
| Basil Microgreens |
| Cilantro Microgreens |
Labels:
baby greens,
growing microgreens,
microgreens,
vegetables
Friday, April 5, 2013
Spring Garden in Southern Utah
Even though I haven't had a blog post in a while, I have been keeping up with my garden. I continue to harvest Swiss Chard, carrots, parsley, and chives.
| Chives |
| Parsley |
| Swiss chard |
| snap peas |
| snap peas
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Monday, February 11, 2013
Today's Harvest: Baby Carrots
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| baby carrots |
I've been picking these small round carrots since fall. We've had a hard freeze, but fortunately, they made it through unscathed. They are actually growing in a self watering pot out in the yard. They have a sweet taste, and it is kind of like eating a sweet treat in the afternoon. Love these!
In the garden I have Swiss chard, baby carrots and parsley that are ready to harvest. That's it. I've grown more items in the Winter in past years. I did plant some peas this weekend, and hope to get some radishes and more peas planted by Saturday. I also have green onions under grown lights as well as sunflower greens.
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