Oatmeal with Chia and Blueberries

One of my favorite breakfasts is hot cereal with chia. I usually add some organic blueberries or cherries (you can get them frozen at Costco).  I use a Marga Flaker to turn my oat groats into flaked oats for quicker cooking.

In the picture above, I combined flaked oat groats, flaked sprouted brown rice and added some oat bran and hemp seed. I use about 1/4c. of this and add 1 c. water to cook. Once the cereal has started to thicken, I add about 1/2 c. of sprouted chia. I keep this in the refrigerator and add to smoothies as well. Simmer on low until cereal is cooked and  mixture is thickened. Add frozen berries and stir into cereal. Top with a little yogurt if desired.

Quinoa, Red Lentil and Chia Pilaf

I found this recipe over at Original Fast Foods, and decided to give it a try. It makes a delicious side dish for fish. I had some (leftover) for lunch with some sliced tomatoes. I tripled the recipe so that I could put some in the freezer. I found this to be a one of those recipes that will be used often!

Quinoa, Red Lentil and Chia Pilaf
from http://originalfastfoods.com

1/3 c. quinoa (I use Bob's Red Mill as it is pre-rinsed)

1/3 c. red lentils

2 TBSP chia seed

1/3 c. shallots or onion, chopped

2 cloves garlic, minced

1 1/2 c. broth

1 large red or green sweet pepper, chopped (I used yellow since it was in the fridge)

1 large carrot, chopped

1/4 tsp thyme

If your quinoa isn't rinsed, so this first. Pick through the lentils for stems, rocks, etc and rinse these as well. Add all ingredients into a pot except for the pepper and the carrot. Bring to a boil, then reduce heat, cover and simmer for 15 minutes, or until quinoa and red lentils are tender.