Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Friday, January 13, 2012

Best Granola Recipe



I've had this recipe for granola for years. I've seen people make it on YouTube since I've had the recipe, but I'm not sure where I got the recipe. I think it has probably been around for years. It is the best recipe I've tried for granola!

First, I had a picture of some of the ingredients that you'll need; unsweetened coconut, ribbon coconut, chopped raw almonds (I sprouted mine), wheat germ, raw sunflower seeds and sesame seeds are pictured below.



Here is the recipe. All you need to do is measure out your ingredients, mix it all together, and pop it in the oven. Easy, relatively healthy and delicious. What's not to like about that?! Not much :)

Best Granola

6 c. rolled oats
1/2  to 1 c. wheat germ
1 c. unsweetened coconut
1 c. nuts (I love sprouted, dehydrated chopped almonds)
1/2 c. ribbon coconut
1/4 c. sesame seeds
1/2c. canola oil
1 c. honey (you can use agave if you prefer)
1 c. raisins (or other dried fruit)
1 tsp almond extract (optional)
2 TBSP vanilla

Mix grains, nuts, seeds and coconut together thoroughly. Pour oil and honey over mixture and stir well. Spread on 2 lightly oiled cookie sheets (or one large roasting pan). Bake at 300* for 30 minutes or until golden brown.

Stir occasionally while baking. When the mixture is golden brown, take out and mix in the raisins and any other dried fruit., vanilla and almond extract. Put back into the oven and bake for another 5-10 minutes. Try not to eat it all once you take it out of the oven!



Above is a picture of all of the ingredients, except the oil and honey mixed together. And, below, once it is in the roasting pan to bake.


If you like a crunchy granola, then spread it out onto 2 cookie sheets.


Above, crunchy granola after baking. Below, served with Greek yogurt and banana slices.


 A close up.....

In a mason jar to use later!

Thursday, January 15, 2009

Healthy Snacks

I managed to get a few pictures taken before the workers arrive. Let's look at some healthy snack ideas today. It is always a good idea to have a small amount of protein type food to hold off hunger between meals. I like to eat a few almonds or walnuts in the afternoon. Here I have a small baggy of cinnamon almonds (Trader Joes) mixed with some dried blueberries. This is great to have in your purse when doing errands, or in your office desk drawer.

Jicama is a favorite of mine because it is low calorie and crunchy! Forget chips, slice up some jicama! If you must, dip it in some ranch dressing. You will find jicama in the produce department of the store. It makes a nice addition to salads also.


Sugar snap peas are another crunchy snack that tastes great. I put a baggy full of these in my purse, too. They will be great to snack on or to eat with lunch.


An apple or carrot sticks are wonderful also, but remember to mix it up a little. Happy healthy snacking!