Friday, March 2, 2012

Recipe: Swiss Chard, Tomatoes and Sprouts

I've been making a lot of vegetable dishes for dinner lately.  This is one of my favorites. I usually improvise, but I share the recipe to get you started on your own creations. I serve this with brown rice and fish. Fantastic!

Begin with a couple of chopped tomatoes in a skillet along with a Tablespoon of olive oil, a couple of cloves of minced garlic (or equivalent frozen/refrigerated). Cook for a few minutes on medium.

Next, I went out to my garden and harvested some Swiss Chard. I love fresh chard. It has a great texture and wonderful taste.

I also added sprouted mung beans, spinach, chopped red pepper, cilantro and chopped celery...

Let it cook down for 3-5 minutes...

I added some walnut pieces for some crunch toward the end of cooking.  Sorry, but no final picture on this one. Everyone must have been hungry!

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