Tuesday, March 31, 2009

Banana Nut Oats from Biggest Loser

Here is a picture of my breakfast yesterday. I decided to try a recipe from the Biggest Loser Weight Loss Planner by Prevention magazine. They are on the magazine racks near the checkout in your local market. This issue had what looked like some great recipes, so I bought it. This is a nice way to eat your daily oatmeal! I enjoyed it, and it is nutritious.

Banana Nut Oats

1 very ripe banana, mashed
1/2 tsp pure vanilla extract
1 1/2 c. fat free milk
1 pinch salt
1 c. old-fashioned rolled oats
1 TBSP chopped walnuts

Mash banana with vanilla. Set aside. Combine milk and salt in medium saucepan; heat until almost boiling. Add oats and cook, stirring until creamy, 1-2 minutes. Stir in banana mixture. Remove from heat, cover, and let stand about 5 minutes. Sprinkle with walnuts before serving. Makes 4 servings, 180 calories each.

5 comments:

Trish said...

Looks yummy!
Think it would be good with bulgur too?
I'm expanding my bulgur horizons this week. LOL

Glenda said...

Trish, you won't know until you try it! I'd give it a whirl...let me know how it turns out.

Norah said...

That sounds really good!

Prudent Homemaker said...

That looks good! Maybe I should open some canned bananas and try that this week!

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