If you are trying to get more vegetables into your diet, the best way is to grow your own. Not only will they be fresh with better nutrient values, but they just taste better. Fresh vegetables are better in any recipe. You can grow most vegetables in pots if you don't have space for a large garden. Gardening is also a great hobby!
Garden gnome from my friend, Char watches over my vegetables!
I've always enjoyed gardening. I remember as a 5 year old, visiting our neighbor in Escondido, California who had a wonderful garden. He allowed my siblings and I to pick cherry tomatoes off of his plants, and we'd pop them in our mouths. Delicious! Perhaps that is when I caught the gardening bug!?
I have a year round container garden. Here is how the plants are looking as of today:
These are beets. I have two pots of beets and they are doing very well. I might clip some of the greens for our stir fry tonight. I am so tempted to pull up a plant and see if I have any actual beets.
Swiss chard. I love this stuff. Great for smoothies and in stir fry. I will definitely be clipping some of this for tonight's dinner.
Peas. I have 2 pots of peas. Since the garden is covered in plastic, I think that these took a bit of a hit. Too hot under there. I took the plastic off for the day. Temps are in the 60's daytime and low 30's nighttime. Fortunately, they are making a come back.
Here are the sunflower greens I'm growing in the kitchen. I love sunflower greens. Awesome taste and so nutritious! They are delicious on salads, sandwiches and scrambled eggs.
This is a picture of the black oil sunflower seeds I get from Sprout People.