|Homemade Refried Bean and Jalapeno Greek Yogurt Dip|
I use one whole egg and two whites for the eggs for 100 calories, the beans are approximately 150 calories for a 1/2 c. and 2 tablespoons of yogurt dip is 50 calories. Tomato slices aren't worth counting. For just 300 calories, you are filled up until well past lunch time. Add an orange or other fruit to boost the vitamin level. If I had fresh sprouts that were ready, I would add those for negligible calories too. I've chopped up romaine lettuce and added that to the plate in the past.