Tuesday, May 8, 2012

Today's Harvest: Lettuce

I've been enjoying lettuce (Simpson Black Seeded Leaf Lettuce), Swiss chard and beet greens from my garden over the last several weeks. Above, I cut enough to fill a heaping amount that came way over the top of my large Tupperware mixing bowl.

Leaf lettuces are considered greens. They are a good source of vitamin A and C, calcium and fiber as well as essential minerals such as potassium. Here I am chopping up some washed lettuce for a salad. I also will add some of the Simpson Black Seeded Leaf Lettuce to smoothies. It has a sweet taste.

After washing the lettuce, I like to use the lettuce spinner to remove any extra moisture before cutting it up for a salad.

After washing and spinning the lettuce leaves, I store whatever I'm not using in a dish towel, and then placed in a air tight plastic container. The leaves are then ready to go when ever I am ready to chop them up for a salad, or put them into a smoothie. They will stay good for 10-14 days this way.

No comments: