Friday, October 10, 2008

Chicken Salad Sandwich * Food Storage Friday

My friends all know that I am dedicated when it comes to food storage. So, I've decided to devote Friday to food storage posts. You might find them on another day of the week, but Fridays will always have a food storage post. To get us started, here is one of my favorites, chicken salad.


12.5 oz can chicken
1 c. cashews
1 c. grapes, cut in half
1/2 tsp. Hidden Valley Ranch dressing (in foil package)
1/2 - 1 c. mayo or miracle whip
broccoli sprouts

Drain the water from the can of chicken, put in a bowl and mush up a bit with a fork. Add the mayo, grapes, dressing powder and cashews and gently stir around until mixed in. If you are making this for later, add the cashews before serving. (note: I got the HV ranch hint from my friend, Susan S.)

This is really delicious on whole wheat bread with broccoli sprouts as shown below. It is equally as yummy on a croissant or on a bed of lettuce.
Yep, I ate this very sandwich for lunch and yes, it was good. I had it with a glass of limeade with a bit of blueberry Naked Juice stirred in.

If you try this recipe, and decide that it is a keeper, put the ingredients into your food storage. For example, if you will make this recipe once a month, you will need 3 times the recipe for your 3 month storage:

3 cans of chicken, 1 1/2 to 3 c. mayo or miracle whip, 3 cups of cashews, broccoli seeds for sprouting, 1 package of Hidden Valley Ranch dressing in the foil package. You can't store fresh grapes, but in a pinch, this could be served without the grapes, maybe substitute apple or celery.
If you are into sprouting your own sprouts, make sure that you get seeds for this purpose. Visit  for great sprouting seed, microgreens kits and sprouters.

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